Mindful May
May is Mental Health Awareness Month, a time to reflect on the importance of mental well-being. While conversations around mental health are becoming more common, it can still be difficult to know where to start when caring for your own mental health. Fortunately, many national organizations offer valuable resources to help guide you: Mental Health America provides a free, downloadable toolkit filled with educational materials, posters, and practical DIY tools. The National Institutes of Health (NIH) offers in-depth information on topics such as anxiety disorders, borderline personality disorder, and suicide prevention. The Substance Abuse and Mental Health Services Administration (SAMHSA) delivers direct support and services for individuals facing mental health challenges. Taking the first step can be hard—but you’re not alone, and help is always … Continued