Navigating Mental Health During the Holidays and Winter Season
The holiday season and winter months can be a challenging time for people. While this period often brings joy and celebration, it is also the coldest and darkest time of the year, and it can lead to feelings of stress, loneliness, and depression. Here are some tips to help you maintain your mental health during this time. 1. Acknowledge Your Feelings It’s okay to feel a mix of emotions during the holidays. Whether you’re feeling homesick, overwhelmed by academic pressures, or just not in the festive spirit, acknowledging your feelings is the first step towards managing them. 2. Stay Connected Isolation can exacerbate feelings of loneliness and depression. Try to stay connected with friends and family, even if it’s through … Continued