African Heritage and Health Week features food traditions
As Black History Month begins, African Heritage & Health Week focuses on food traditions from Africa which have enriched the world. Championed by the nonprofit group Oldways, which educates on heritage-based diets from many world cultures, traditional African dishes and ingredients are highlighted, such as the use of millet, peanut stews, yucca root, and leafy greens. While anyone can benefit from this cuisine, African Americans suffer disproportionately from health issues like diabetes, obesity, and heart disease which can be mitigated by a traditional diet. Oldways offers health studies, recipes, and food preparation guides on their website. The Campus Library offers many valuable, vetted resources as well. Several of our databases focus on African American issues, such as African-American History Online … Continued